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New Year, January 2007 >> Healthy Eats >> Healthy Eats II
Healthy Eats
Healthy Eats
Healthy Eats

Grilled Swordfish with Artichokes, Tomatoes, and Olives

It’s best to use fresh artichokes for the swordfish, but canned or frozen hearts may be substituted.
4 servings

¼ cup plus 3 tablespoons olive oil
1 medium onion, diced
5 garlic cloves, diced
One 14-ounce can artichoke hearts
4 medium tomatoes, peeled, seeded and diced
30 small black olives
½ cup chopped basil
½ cup chopped parsley
Salt and freshly ground pepper to taste
Juice of 1 lemon
1 teaspoon salt
2 teaspoons pepper
2 pounds swordfish steaks, ½ inch thick

  1. In medium saucepan over medium-high heat, add ¼ cup olive oil, onion and garlic and sauté until translucent, 4 or 5 minutes.
  2. Cut artichoke hearts in quarters, add to pan, and sauté 3 or 4 minutes. Add tomatoes and olives and cook 10 minutes.
  3. Add basil, parsley, salt, and pepper and cook 2 more minutes. Set aside.
  4. Combine 3 tablespoons olive oil, lemon juice, salt, and pepper. Marinate steaks in this mixture for 10 minutes.
  5. Sear steaks on a grill or grill pan for approximately 5 minutes per side.
  6. Place on a warm platter and serve with artichoke-tomato sauté.
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